Latest blog posts

  • Prioritizing Self Care When You Are Too Busy To Breathe

    Modern life is an insanely busy undertaking. There are meetings to attend, places to be, and obligations to fulfill. It takes a serious toll on our health. We spend less time with our families and more time working or performing unpleasant tasks. This becomes very draining! Life is about so much more than the constant need to do. That’s where self-care comes in.

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  • No really, HOW ARE YOU?

    One minute I am fine. Really fine. I am happy. Hopeful. Rested. Balanced. And in the wink of an eye, the walls of my heart feel as though they are caving in. Crumbling. I am not quite sure what I a…

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  • Half Marathon Training Plan

    Completing your first half marathon can seem like a daunting prospect, but rest assured that with a good training plan in place, the 13.1 mile distance is achievable to runners of all levels! For those with busy schedules the training is also requires less commitment and allows more flexibility than a full marathon training schedule. 

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  • Shock PERIODS are a thing

    Hello Readers,

    Today’s post is YALC inspired but not in the way you think. This year at YALC the brilliant charity Bloody Good Period had a stall and was accepting donations. After being lucky enough to talk to the founder Gabby Edlin on Friday and it honestly got my brain ticking into overdrive about period poverty.The first part of this blog is solely dedicated to Bloody Good Period, the second half will focus on period poverty. 

    I have tried to donate menstrual products at a woman’s shelter near where I live and was told they weren’t accepted.

    MENSTRUAL PRODUCTS ARE NOT A LUXURY OR USED ONLY AN EMERGENCY!

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