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  • 7 Small Health Changes for a Healthy, Happy Life | Hey Healthy Habits

    Want to feel better, look better and have a happier, healthy life? It starts with the small stuff. These small, tiny changes that have a big impact. Take a look at these 7 small health changes for a healthy, happy life! 7 Teeny Changes for a Happier Healthy Life 1. Drink More Water You have …Continue Reading

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  • Multiple Sclerosis in words – Accessible Rach

    You will see I have done the above as it spells out multiple sclerosis but the largest and most important enabler for all of the above is fatigue, it really is the most debilitating part of this illness because of the knock on effect it has and because no matter how much rest I get I still wake up feeling unrefreshed.

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  • Best Intermittent Fasting Tips to Slay Your Weight Loss Goals – Hey Healthy Habits

    So, you have decided to jump into intermittent fasting? I’ve been doing IF off and on for years. It helped me lose up to 4 pounds weekly. It’s helped me husband drop 40 pounds total from his frame. It’s a great way of eating, in my opinion, that lets you enjoy the foods you love, …Continue Reading

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