Do I Need to Lose Weight Before I Start Weight Lifting?

Do you need to lose weight before you start weight lifting or before you start heavy lifting? I’ve got the answer for you! Click through to see the answer!

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Posted by Ashley Wilson

Hi!  I'm a personal trainer/ health and fitness blogger!  I love teaching beginners proper form and how to excel in the gym on their own.  I'm all about teaching confidence, and badassery!

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