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How to Overcome Social Anxiety

Do you hate interacting with people or are you afraid of being near a crowd? Here’s what you call “social anxiety” or “social phobia” or “social fear”.

To answer your question “what is Social Anxiety”?

Based on Social Anxiety Institute: “Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.”

To learn more about how to overcome your fear of people interaction, here’s how you can overcome it.

Important Note: If you have severe social anxiety, then this advice is not for you except for the therapy one. Plus, I am not an expert and these are all beyond what helped me get through social anxiety.

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Posted by Ellen

I'm Ellen, an Australian University student studying Psychology. My blog ZyraKuma is an Australian lifestyle blog featuring posts about self-care, productivity and blogging advice. The goal of this site is to help motivate you to achieve your goals and give the love that you deserve.

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