in

How to Overcome Social Anxiety

Do you hate interacting with people or are you afraid of being near a crowd? Here’s what you call “social anxiety” or “social phobia” or “social fear”.

To answer your question “what is Social Anxiety”?

Based on Social Anxiety Institute: “Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.”

To learn more about how to overcome your fear of people interaction, here’s how you can overcome it.

Important Note: If you have severe social anxiety, then this advice is not for you except for the therapy one. Plus, I am not an expert and these are all beyond what helped me get through social anxiety.

Report this blog post.

What do you think?

56 points
Upvote Downvote
Contributor

Posted by Ellen

Content AuthorYears Of MembershipUp/Down Voter

Leave a Reply

Your email address will not be published. Required fields are marked *