Do you hate interacting with people or are you afraid of being near a crowd? Here’s what you call “social anxiety” or “social phobia” or “social fear”.
To answer your question “what is Social Anxiety”?
Based on Social Anxiety Institute: “Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.”
To learn more about how to overcome your fear of people interaction, here’s how you can overcome it.
Important Note: If you have severe social anxiety, then this advice is not for you except for the therapy one. Plus, I am not an expert and these are all beyond what helped me get through social anxiety.